9:41

Mindstep

Where are you right now?

You don't lack knowledge. You lack a place to actually use it.

Something's been weighing on you. Which feels closest?

😰

Anxiety / Overthinking

Racing thoughts, constant worry, can't switch off

›

🌧️

Low mood / Depression

Feeling flat, heavy, or like nothing is enjoyable

›

💬

Relationship conflict

Tap to choose who it's with ↓

›

🪞

Self-worth / Inner critic

That quiet voice telling you you're not enough

›

⏳

Procrastination / Low motivation

Know what to do, can't make yourself start

›

‹

CHECK IN

3 questions

‹

CHOOSE YOUR TOOL

—

SORT

Best match

Quickest

‹

TODAY'S PRACTICE

—

01 · HOW ARE YOU RIGHT NOW?

😰Anxious

😔Sad

😤Frustrated

😶Numb

😮‍💨Drained

🌀Scattered

🤍Okay

✨Good

😟Worried

😠Angry

😓Stressed

🥺Overwhelmed

😌Calm

🙏Grateful

😴Tired

💭Confused

☀️Hopeful

🫂Connected

💪Strong

😊Lighter

DAY COMPLETE

Good work today.

YOUR PATH SO FAR DAY 1

Good work. What would you like to do next?

→

Keep going — see you tomorrow

Today's practice is saved. Pick up where you left off tomorrow.

Open a new thread

Something else needs attention. This thread stays saved.

◎

End this topic

This issue no longer runs you.

‹

GREAT WORK

You completed this topic

🌱

You walked this path.

Closing doesn't mean solved — it means this no longer runs you.

—DAYS

1TOOL

1THREAD

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Clears all progress, journals and threads.

Where are you right now?

You walked this path.

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